advertisement

We buy

Business

Style

The Latest

The winter season arrived with a variety of styles, textures, and colors. These are some recommendations to get you in trend when the first cold weather arrives.

(image credit: pinimg.com)
1. Colors of Autumn

Considering the trends and new collections presented on runways, these will be the colors of your own winter style: blue, in its more relaxed version; autumn colors like green or mustard will not be missing; Neutral tones such as gray or brown; the rose, the red and the purple will also come very forcefully.

2. Velvet

The velvet is par excellence the fabric that is used for the cold, thanks to its texture. The velvet will be the star fabric of the season. Dare to try something new, you can wear a velvet jacket that protects you from the cold day by day. In addition to the classic red velvet and garnet, we will see in other more daring tones, such as yellow or pink.

3. Cushioning (especially in jackets or vests)

Have a good padded jacket at home that will protect you from low temperatures in northern hemisphere.

4. Pronounced Necklines

If you go out at night we suggest wearing a blouse or dress with a pronounced neckline, preferably in a "V" shape. Yes, despite the cold, this type of neckline, ideal for girls with little chest, will continue to fashion. Do not forget to put on a thick jacket that will shelter you!

5. Strident Sequins

That's right the fashion of the 80 is back with the sequins. You can wear them in short jackets with shoulder pads or mini dresses. You will find them in shining and bright colors so that this autumn never ceases to shine.

6. Choker, the best accessory

One of the trends that come with more force this fall is the chokers. To the mere nonveteran style, the rigid necklaces return to fashion to put the youthful touch to any look. Do not think about it and be part of the fever for the choker!

7. Ties to the neck

You will see them a lot in blouses and dresses with bows around the neck. According to the collections presented on catwalks, the larger the ties, the more extravagant and sensual will be seen. You can accompany them with transparencies and tissues with falls.

8. Hand wraps or folds

They will be ultra-trend during the fall-winter season. The flounces or folds in dresses or skirts - whether short or long come with great force this season. If you like to watch yourself extravagant, this is the best option for you. Do not hesitate to wear them just below: also wear ruffles at the neckline!

9. Flower Patterns

We know it was a star trend in spring and summer; However, do not keep your flowery garments, they will still be present in the new season. The floral print will be an outstanding print of the fall collections, both in dresses and in blouses.

10. Irregular Falls

Look for skirts and dresses with irregular falls and folds of different shapes, sizes and layers. These types of falls give the feeling of volume, you can find garments that are shortened in front to let your legs glimpse. This style will come with a lot of strength: Do not miss out on having this look in your closet!

11. Oversized Sleeves

The sleeves of the designers' proposals will not go unnoticed this fall. You can wear a blouse or a dress with this type of sleeves, which are certainly inspired by the forties. Remember that the sleeves are carried with enough volume and you will surely find them in all stores.

12. Sensual Transparencies

Transparency has always been synonymous with sensuality. You can wear them in delicate dresses that allow you to see parts of your body slightly. You can combine the flyers with the transparencies and a velvet jacket over it. With this you will be at the forefront!

13. The Bomber

It is a jacket that was very present last spring, in this new season is taken up as an essential garment. You will see it in different collections with metallic fabrics, adorned with sequins, patches or bright. Also, go with the prints and embroidery of animals.

14. Striped Pattern

It will be one of the essential prints. Of masculine inspiration, you can find it in blouses, suits, and jackets. It will be one of the key trends of the autumn with the influence of the 90's.

15. Lace

They never go out of style. Like the ruffles, you'll see lace fabrics of romantic inspiration in this fall's collections.

16. Slingshot Jackets

Like last fall, jack-o-lantern-style jackets come with a lot of force. It's a classic that will never go out of style in your closet.

17. Bright and Metallic Fabrics

You'll see it in clothes like waterproof but also in more sophisticated pieces. Brilliant fabrics, such as patent leather and metallized, return strongly this season. The colors golden and silver will be protagonists in night looks.
Not having time to go to the gym is no longer an excuse. Now, without leaving home you can get that flat abdomen, perfect glutes and a beautiful body in just 30 days. If you want to know how do not miss it!

(image credit: gymaholic.com)

We teach you three challenges that you will have to meet each day for only one month. Each day you have to overcome your weaknesses and the results are remarkable, not only physically, but you will feel full of energy.

Abdominal Challenge

Let's go for that flat belly. The iron is an effective isometric exercise to strengthen the abdomen and is very practiced in yoga. It is not complicated and you will see that the technique is simple the important thing is to keep the position firm!

You have to lie on your stomach and lean on your forearms. The legs should be straight and slightly apart. The body must form a straight line. It is important to maintain a correct posture to avoid possible injuries. The challenge is to hold in this position for 5 minutes without supporting the knees. Calm down, we'll start little by little. The first day with 20 seconds is enough. We increase the duration progressively as we can see in the following table.

Squat Challenge

Belly is important, but the glutes are no less. With these squats you will increase the volume of the back, give it a rounded shape and harden it. In addition, you will also be strengthening your legs. It is an exercise available to anyone, as it does not need more than your own body weight. To do the squats properly, open your legs to the width of the shoulders, the feet look forward and the back always stretched. When you flex your legs, you have to tend to pull your ass out.

Well, when you're ready to make them perfect, let's get started! To achieve those perfect glutes you will have to be able to get 250 repetitions. It is not difficult if you start little by little as indicated in the picture. You can make small breaks between them. The important thing is not to skip one.

Burpees Challenge

The Burpees are one of the most complete exercises that exist with which you test your whole body. It is one of the basic movements of the popular crossfit. They lose weight quickly and increase the resistance considerably.

You can learn to do them in five steps:
·         Start standing, flexing our legs and touching the ground with the palms of our hands
·         Spread our legs without raising our hands
·         Perform a flexion, that is, we flex the arms until the chest touches the floor and we extend them
·         Collect the legs of a jump returning to the initial position
·         Jump up to get to our feet

A constant 30-day training program can produce awesome changes in your body. In this way you can include a new healthy habit, lower some weight, increase your strength and begin to improve your health. All 30-day training programs should address cardiovascular exercise, resistance training, and flexibility training. During this period of time you may not reach all your goals, but you will get into the race.

Panting and Blowing:

Cardiovascular exercise should be an important component of a 30-day training program. At a minimum you should do cardio three to five times a week to improve health, improve exercise and lose weight moderately. You can do cardio five to seven days a week if you have a significant weight to lose, and you are on the quest to increase fitness and health improvements. 

Target 30 to 60 minutes per session, and maintain intensity from moderate to intense, according to the American College of Sports Medicine. Try walking, jogging, biking, swimming, a gym class or try the cardio machine at the gym.

Flex Your Body

You do not need to train like a bodybuilder to see improvements in your strength and muscle tone, according to the American Council on Exercise. Perform a full-body resistance training workout two or three times a week on non-consecutive days. It starts with a series of 8 to 12 repetitions per exercise. You can make up to three sets as you grow stronger. As soon as you can do 12 reps, increase the weight by 5 to 10 percent.

Flexibility is the ability to move a joint in your full range of motion, and this component is often left out in training programs. If you do not stretch, this can lead to a decrease in range of motion, pain and even get to have injuries. Stretch at least two or three times a week, or after each workout to see improvements. Hold each stretch for 15 to 30 seconds to the point where you feel tightness. If you feel pain, or the muscle is shaking, you are stretching too much. Perform a stretch for each muscle group, as well as resistance training.

Have a Plan


In thirty days you can make changes, but you must be realistic. You can only lose between four and eight pounds of actual body fat, assuming you also reduce your calorie intake, so if you have a significant amount of weight to lose you will need to continue training. Your strength will improve, but you may not see a fully toned body. Any 30-day training program is just a starting point. Do you want to continue these healthy habits for life? Set goals for 30 more days and support motivation. Every 30 days, change your workouts so you do not get bored and your body continues to progress.

Is it necessary to leave your current job to start your own business? Or can you combine a full-time job with the start of a venture? The other day I heard terrible advice. The recommendation came from a podcast of a successful entrepreneur who had built a trillion dollar business. He told listeners that if you want to succeed as a businessman, you must start by leaving your current job regardless of whether you feel comfortable in it or not.

(image credit: obeybusinessconsulting.com)
What a horrible advice!

Perhaps the goal of that post was to scare those who are not ready to start a company, but the recommendation was certainly painful. Very few companies today enjoy great success were founded by people who had no other commitment. In fact, many of them were raised in garages, basements, and rooms of a house while the founder worked for another company.

Yes it is true that once your business begins to have more and more customers, and you generate enough income, you can leave your job to dedicate yourself fully to your venture. But before starting your own business, while you plan and organize everything, and at the beginning of your business, you can perfectly combine a full-time job with your venture if you follow these helpful tips.

1. Evaluate and take note of everything that is happening:

When you are starting your business while you work, this is the key moment in which you have to document everything, record everything so you can improve quickly and grow. Every criticism you make every comment, every suggestion, write them down and define a time when you will sit and review those notes and do something about it.

2. Work on how you will convey what you do:

Take time to think, from the experience you acquired working with different people, your first clients, how you will communicate to the universe of potential clients what you do, what is the benefit of working with you, etc.

3. Think of your work as a blessing

Your job is not a dead weight that paralyzes you to do other things. Your job is gasoline that will keep your entrepreneurial dreams alive while building the project that you crave to have a better economy.

Without your salary, you would be out there all day, wasting your time trying to earn money to keep you and yours, instead of spending those hours perfecting your business. So stop thinking that your work is killing you, and realize that it is really like a partner who is helping you to keep you until it is the ideal time to get up and leave.

4. Maximize your time

Yes, the biggest disadvantage of a job is the 40 hours of time you need to spend working on something other than your number one priority. But do some calculations and look carefully at these numbers:

There are 168 hours in a week. Your work takes about 40 hours of your time, and in sleep you will spend about 56 hours (sleeping every day 8 hours). Thus, in one week you have 72 hours (3 days) to build your business.

However, you do not need to watch three hours of television every day. You do not need the two hours and 57 minutes you spend every day watching your cell phone. Find ways to maximize your time. Maybe this means waking up earlier. Maybe you should make more meals in your house instead of in a restaurant. Or you may have to get rid of your cell phone for a while (wow!).

5. Focus on the imperative actions of everyday life

Too much attention is paid to those people who build new businesses by locking themselves in a room for a whole month and then emerging with the next Facebook or invention of the century. This is not how most businesses are built. Successful businesses are built with constant and imperative actions that are taken every day. It is not enough just to work hard. It is not enough just to work hard every day.

It requires that it be an imperative work and that it be done daily. You only have a few hours to work at the beginning of your business outside of your working hours, so you better take advantage of them and be productive.

6. Outsource everything you can

Think about this: what can you do in your business that no one else can do? Do that. And everything else, externalize it. Maybe this part depends a little on your budget, but hiring someone to do tasks of your enterprise that anyone can do, will give a big boost to the beginning of your business.

Let's say you want to start an online business, and you need to create and configure your web page. Why not hire a web designer for hours to install your template and set the page a little? That's something you can do, but another person can do it for just over $50 and save you hours of work (you can invest in other aspects of your business) and headaches if you do not have a lot of computer skills.

7. Use your work as fuel

If you want to achieve your maximum productivity to start your business as soon as possible, find a compelling reason to do so. You may hate your work with all your soul. Use that fuel to motivate yourself and reach the top of your productivity in your new venture.

When you feel that you hate being in your work, make it a motivation to work harder in your business, start it as soon as possible, and leave as soon as possible of that company. When you think that you do not earn enough in your job, motivate yourself to start your business and give it the economic freedom you need.

If fear paralyzes you to continue with your business project, use your work as a fuel to overcome it and move on. For everything you need to complete your business through the different steps, you must take, use your current job as the motivation to move forward.


Who says that to eat well you need to spend a lot of time in the kitchen? Of course there are some more complex and time-consuming food preparations, but there are many easy and quick recipes with which we can also suck our fingers.

(image credit: cook-wise.com)

Sometimes we get too complicated when we do not really need to waste a lot of time in the stove to eat well in a healthy way. In Direct to the Palate we know that for the day to day we need fast and simple preparations, and for that reason we offer here a selection of the best easy and economic recipes.

Easy snack recipes whether to start a family meal or when we have a celebration at home, snacks are a great way to open the mouth or entertain the guests. Do not complicate your life very much, with easy and inexpensive recipes like these you can be the best host.

Breaded Tortellini Mini Bites

(image credit: pinimg.com)

Ingredients:

250g fresh tortellini stuffed with cheese (or whatever you like), 1/2 cup of breadcrumbs, 1/4 cup grated parmesan, 1/2 cup flour, 2 eggs, oil and salt.

Preparation:

We begin by breading the fresh pasta tortellini. In a dish we have the breadcrumbs mixed with the parmesan, in another the flour with a pinch of salt and in another one the eggs beaten. Now, proceed as any other breaded, passing the tortellini first for the flour, then for the egg and then for the breadcrumbs.

Finally, fry the tortellini in plenty of boiling olive oil for one or two minutes, until they brown. Let them drain on a little kitchen paper and serve with a little more grated parmesan and accompanied by marinara sauce or some other tomato sauce to get wet.

Tomato and Basil Mousse

(image credit: food52.com)

Ingredients:
4-6 tomatoes, 100ml of mayonnaise, 200ml of fresh cream to cook (or Greek yogurt in default), 1 clove of garlic, a few leaves of basil, salt and pepper

Preparation:

We start washing the tomatoes, dividing them in half and removing the nuggets. We salt them well and put them mouth down on absorbent paper, to let loose the whole wafer. With half an hour will be enough.

After that time, we mash the tomatoes with the blender along with the chopped garlic clove and the basil leaves. Then add the cream and mayonnaise, mix gently with a spoon, adjust salt and pepper and refrigerate for at least two hours before serving.

Brick and Feta Rolls

(image credit: foodiequebec)

Ingredients:

6 leaves of brick paste, 200g of feta cheese, one egg, some mint leaves, some butter, olive oil for frying.

Preparation:

We crumble the feta cheese in a bowl and we add the egg and the minced leaves minced. We melted a piece of butter in the microwave. We removed a sheet of brick from the container leaving the rest well covered. Cut the blade in half and cut each part a bit from the curved part to make it as rectangular as possible.

We put a spoonful of filling giving it elongated shape, we fold the longer sides so that the filling is enclosed between them. We fold in half and roll up. We repeat this operation with the second half and with the other leaves. Heat the oil in a frying pan and fry the rolls.

Quesadillas of Sobrasada and Havarti Cheese

(image credit: bp.blogspot.com)

Ingredients:

4 wheat tortillas, 100 g sobrasada, 4 slices of Havarti cheese, 1 chilli (optional), a little honey (optional), black pepper, extra virgin olive oil

Preparation:

We have the tortillas of wheat or corn on a plate or table and flatten them a little if they are of a thicker variety. Grease two units with a generous layer of sobrasada, being careful not to get too close to the edges. If we want the spicy touch, add the finely chopped chilli. Then place the slices of Havarti cheese, trimming them a little if necessary to fit well and do not protrude much.

Add a beat of freshly ground black pepper and a little honey if we want the sweet spot. Cover with other tortillas, squeezing lightly, and heat on both sides in a skillet or non-stick iron with a little olive oil.


Even though the media have long announced that everything denoted a healthy lifestyle is old-fashioned, millions of people around the world are still addicted to tobacco. Although many of them, over time, begin to notice the irreversible changes that cause the cigarettes in their bodies, do not refuse to leave. Then you’ll meet the smoking stars you never thought you could be.
(*Image credit: Rex Shuterstock)
Brooke Vincent is one of them.  Recently she was caught smoking during a party in London. She was spotted in a pair of high-waisted trousers with a charming black top, the actress certainly looked modest for the launch of the ex-TOWIE cast member's clothing line. She was snapped by paparazzi as she was carrying her smartphone, she looked deadpan as she took quick-succession drags of her cigarette, before she nipped back inside.

The former TOWIE star is frequently photographed with her cigarettes and a lighter. As a super start she is, maybe it’s not shocking that she’s always charming and naturally beautiful - at least for now. In addition, she shows no desire to quit smoking. Probably, like many others in the world - it combines smoking with slimness.

In the industry whose women are supposed to conform, Brooke Vincent is not afraid to notice. She notes that feminism does not presume to be aggressive with respect to equal rights between women and men. She does not suppose to be of any kind. One must be devoted to oneself, to be oneself.
As for smoking, Vincent says it’s her private life and she does not care what others are saying. Whatever the reasons why a celebrity smokes, some consider that they must stop or at least hide from the public's eyes.

On the other hand, we must give her the benefit of the doubt. In one way or other, celebrities are ordinary people, like us. They have their personal lives and can do whatever they want without asking a whole world if it is right or wrong. Finally, it is the paparazzi who follow them everywhere to denigrate them.


(*Image credit: Rex Shuterstock)

Why celeb smoke cigarette?

Pictures of smoking celebrities seem glamorous and civilized, regardless of the context of the scene in a movie and so it hits a rope with teenagers. They are presented in the evenings with a cigarette that encourages young people to imitate them. Most of their smoking pics become a point of discussion of the campus.

Why do they start smoking? Most of them started the habit when they were teenagers or haven’t entered the profession. Those who have friends and have parents who smoke are more likely to start smoking than people who are not surrounded by smokers. However, there is another big reason for smoking cigarettes.  

The images of celebrities smoking cigarettes in any movie scene instantly attract the attention of teens. They are seen at different events with a cigarette in their mouths. The most popular brands smoked from them are Marlboro, Camel, Winston, and Salem, which had already become a point of mass discussion.

Could it be that the celebrities themselves were attracted by the glamor that was previously related to cigarette smoking? In the end, it was not that long ago that almost all the Hollywood stars smoked and rather were proud of this fact. The cigarette was the symbol of elegance and glamor.

Many celebrities claim they are tired of always being the focus of attention and judgment. At some point, the cigarette becomes for some a sort of provocation or sometimes escape. Famous American actress, Gwyneth Paltrow, once said, “I smoke, and I will not quit smoking!”


Many celebrities continue to smoke despite any effects or consequences, even though habit would affect their relationships with loved ones. Maybe not everyone knows it, but smoking was the subject of discord between Brad Pitt and Jennifer Aniston. Brad Pitt said several times that he did not like the fact that his ex-wife was smoking. His opinion did not make Jennifer change his mind. She even smokes today, as recent photos made by paparazzi, show.
Omega-3 has beneficial effects that protect cardiovascular health. It regulates cholesterol and triglycerides, which decreases the chance of heart attacks, strokes, and other serious events. The consumption of marine omega-3, mainly present in fish, reduces the risk of suffering an acute myocardial infarction, the leading cause of death in the world.

(*image credit: bebrainfit.com)
According to the World Health Organization (WHO), fish oil contains omega-3 fatty acids that protect against both AMI and stroke, because they prevent the formation of blood clots. Therefore it advises eat two servings of fish weekly or capsules of fish oil, among the measures of cardiovascular prevention.

A new review of several studies suggests that regularly consuming fish and other foods rich in Omega-3 fatty acids may reduce the risk of fatal heart disease.  Fish are the main dietary source of Omega-3 fatty acids. Fatty fish, such as salmon, trout, anchovies, sardines and herring, represent the richest source of these nutrients.

Walnuts, flaxseed oil, canola oil and some other seeds and nuts contain plant-derived Omega-3, known as alpha-linolenic acid. Eating fish, nuts, seeds and plants with omega-3 fatty acids can significantly lower your risk of dying from a heart attack, according to the most comprehensive study to date on this contested nutritional issue.

Previous research on fish oil supplements and other sources of omega-3 fatty acids have shown mixed results, with some studies showing heart-healthy benefits and others finding no benefit at all. The latest research, reported in the journal Internal Medicine of JAMA, was the largest of its kind to measure current levels of omega-3 fatty acids in participants’ blood, rather than relying on questionnaires in the ones that people report about what they eat. Results based on diet questionnaires are prone to error as a result of faulty memory or exaggeration of people.

The new study, from an international consortium of 19 studies from 16 countries with more than 45,000 participants found that higher circulating levels of omega-3 fatty acids were associated with an almost 10% lower risk of fatal heart attack compared to the lowest levels. Participants with the highest level of omega-3 in the blood had the highest risk reduction, a more than 25 percent lower risk of having a fatal heart attack, the study found.

One in four of the deaths in the United States are due to heart disease, according to Centers for Disease Control and Prevention. Thus, the results of the study imply whether an average person in the United States should eat several servings of foods with omega-3 fatty acids per week, which number can be reduced to one in five or one in six, suggest the results of study. Each year, about 735,000 people in the United States have a heart attack, which occurs when a part of the heart does not get enough oxygen-rich blood.

A study relates these fatty acids from fish, seafood and plants with a 10% lower risk of heart attacks resulting in death. Blood levels of omega-3 fatty acids from vegetables and shellfish are moderately associated with a lower risk of dying from heart attacks.

Scientists from around the world came together to form the Fatty acids and Outcomes Research Consortium (FORCE). By combining results from various large-scale studies that measured blood levels or tissues of omega-3 fatty acids, they assessed the relationships with episodes of heart disease over time. In each study, a new standardized analysis was performed at the individual level, and then the findings were centrally grouped into a meta-analysis.

Adopting a healthy diet is considered a key factor in reducing the risk of heart attack, and many studies have suggested that the inclusion of omega-3 polyunsaturated fatty acids as part of such a diet is particularly beneficial to the health of the heart. Other studies, however, have questioned the heart benefits of Omega-3s, and some suggested that fish oil supplements - a major source of fatty acids do not lower the risk of heart-related events.


Traditional methods of selling your property can be expensive, stressful and time-consuming. Contacting a real estate investor allows you to sell your home quickly and easily. You can sit back and relax as he takes care of everything to manage the rapid purchase of your home.

(*image credit: thischeaphouse.com)
Not being able to sell your home or losing your home completely because of a huge debt or foreclosure are some of the scenarios that if in your case, can be avoided if you contact a reliable real estate investor.

The sooner you contact him, the sooner you can get help. Moreover, you can find a team of experts with great experience in the real estate and financial sector, which will assist you professionally and will enable the quick sale of your home.

A professional real estate investor knows that individuals, families, and businesses can reach the need to sell “to as quickly as possible” their real estate assets. Hence, a real estate investor can help those who seek the best buyer for their property because they are on the way to overcoming life's circumstances.

You need a true professional

If you approach a potential real estate investor, then he should either answer his phone or contact your back within a few hours. Remember, if it takes a real estate investor a day or two to contact you that could definitely put a question mark on his professionalism.

He must be competent

When looking for a real estate investor, make sure he is competent enough to guide you. Answering your phone calls is not enough, you still have a lot to expect from him. You have to make sure they know their job well. You can test their skills by asking a few necessary questions about the type of property you are investing in.

A reliable real estate investor

Finding a reliable reallot estate investor is quite important, especially for those who are looking to deal in multiple properties a year. A professional real estate investor can mean the difference in thousands of dollars.

Selling your home or property in the traditional market can be very daunting, it is a very large consumption of time and the process is stressful. However, a professional real estate investor offers fast home buying service, designed to suit your circumstances. A real estate investor has the money available to buy your home quickly, we can sign in two days.


If you want to sell your house quickly, then you've come to the right place. Estevez Real Estate provides a quick solution to selling your home. With a large number of satisfied customers and professional experience, Estevez Real Estate can buy your house in a matter of days if necessary.

You do not have to take legal fees or fees of estate agents. Fill out the form, or call us and we will introduce a cash offer for your home quickly. 

Are you facing a foreclosure, relocating your home, lost your job, inherited an unwanted property or tired of being a landlord? Then you are most welcome to contact Estevez Real Estate and be satisfied. 

"We Buy Houses”

Sometimes when it comes to selling your home, time is important. Whatever the problem is that if you need to sell now, you have to sell now. You can sell your home and choose the day when you have to move. You can stay at home until you find another.

Sell your house with us and complete the sale process in a few days. Our quick sale process can be completed in 48 hours from accepting our offer. We can complete the entire process of buying your home within a few days once you contact us. Interested? Contact us and receive an offer of quick cash for your property purchase. We will contact you to answer any questions that may arise.

Leave behind the obstacles you face when you decide you find your real estate buyer. Forget about waiting months or even years waiting for "the perfect buyer." Estevez Real Estate is a homebuyer which you can trust. We have much experience in this sector, which guarantees good service and no complications.